Ready to embark on a journey towards becoming a certified Cognitive Behavioral Therapist? This comprehensive guide shed light on the essential steps necessary to attain mastery in CBT and navigate the certification process with ease. From acquiring foundational knowledge of CBT to delving into different accreditation options, this guide equip… Read More

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive distortions include al… Read More